Endometriosis which grow somewhere else apart from the endometrium also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. As we know, nutritional supplements play an essential role in treating endometriosis. On this page, we shall discuss how vitamins help treat endometriosis.
A. Vitamin A
I. Endometriosis risks is a bi-polar molecule formed by bonds between carbon and hydrogen. This is a fat soluble vitamin. This means it could not be stored in the liver but it could be converted from beta-carotene, a powerful antioxidant. Besides helping in treating endometriosis, it is also known to have strong effects in improving vision and enhancing bone growth.
II. Vitamin A and endometriosis
a) Vitamin A is a very powerful antioxidant that not merely helps to strengthen the immune system, but also protects contrary to the growth of endometriosis.
b) Vitamin A helps in regulating the gene expression by fighting contrary to the forming of free radicals and protecting your body organs from abnormal growth of endometrial implants and adhesion.
c) Red blood cell production
Vitamin A working together with iron really helps to aid the production of red blood cells and enhance the oxygen level in the blood circulation which is necessary for your body’s cells. This results in a stronger immune system as well as protecting the forming of abnormal cells.
d) Working together with Zinc
Zinc deficiency interferes with
a) Vitamin A function of protein synthesis and fatty acid metabolism.
b) Reducing the activity of enzyme that release vitamin A palmitate from the liver causing a weakened disease fighting capability fighting against the forming of free radicals, and endometrial implants, and adhesion.
e) Work together with iron
Iron is essential for production of red blood cells that carry oxygen in the blood stream for your body’s cells. Women who have endometriosis with heavy loss of blood during menstruation normally have iron deficiency because of lack of iron which is much larger than what your body can produce leading to anemia. Intake of vitamin A and iron will increase the production of red blood cells much better than taking iron supplements alone.
Remember, overloading on zinc or iron is toxic to our body. Please make sure to speak to your doctor for the right amount.
B. Vitamin B1
I. Definition
Vitamin B1 is one of the members of the vitamin B complex, it is also referred to as thiamin or thiamine. It’s most typical form is a colorless chemical compound with the formula C12H17N4OS. It was discovered in 1910 by Umetaro Suzuki in Japan. This is a water soluble vitamin, so that it can be stored in the body and is required to be taken regularly.
II. How Vitamin B1 benefits women with endometriosis
Women with endometriosis are found to have vitamin B complex deficiency through the menstrual cycle. It isn’t known if it is due to unhealthy diet or the inability of digestive absorption.
a) Level of estrogen
Vitamin B1 really helps to detoxify the liver which might be caused by intake of of alcohol, smoking and heavy metals. A solid liver is particularly very important to secretion of cholesterol in wearing down estrogen that causes menstrual cramps together with hormone balancing in the body.
b) Immune system
Vitamin B1 is an antioxidant that helps to strengthen the immune system contrary to the forming of free radicals, endometrial implants, and adhesion somewhere else in your body except the endometrium.
c) Red blood cells
Study demonstrates vitamin B1 really helps to normalize the activity of an enzyme called transketolase in red blood cells leading to increased amounts of the two proteins THTR-1 and RFC-1 which helps to transport thiamine into red blood cells. This increases the production of red blood cells in the bloodstream.
d) Nervous system
It helps to lessen tension of the nervous system as a resulting of converting carbohydrates to energy that is necessary for the correct functions of the nervous system. Thereby it reduces symptoms of endometriosis in some women such as for example anxiety, depression, and mood swings.
e) Intestine muscle tone
Vitamin B1 helps to secrete hydrochloric acid in the stomach that is essential for the complete digestion of food particles and decreases the chance of nutrient deficiency causing hormone imbalance in the menstrual cycle.
C. Vitamin B2
I. Definition
Vitamin B2 is water soluble, also referred to as riboflavin. It has a chemical compound formula of C17H20N4O6. Like many other vitamin B complexes, it plays a significant role in providing energy to your body by the metabolism of fat, carbohydrates and protein.
II. How vitamin B2 really helps to treat endometriosis
1. Red blood cell formation
Vitamin B2 includes the active co-enzyme types of flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) that really helps to transport vitamin b2 in to the red blood cell and also maintaining the red blood cell formation.
2. Strengthens the immune system
Vitamin B2 can be an antioxidant that helps to rejuvenate the immune system caused by toxins accumulated in the liver that really helps to maintain our body’s function fighting against any abnormality of cell growth including abnormal endometrial cells.
3. Cell growth
Since vitamin B2 helps in protein metabolism, it can help to keep up normal cell division or cell growth which decreases the chance of cell abnormality preventing endometrial cells to grow somewhere else in the body excluding the endometrium.
4. Iron and vitamin B6
Vitamin B2 is necessary for a healthy mucus membrane in the digestive system. It enhances the absorption of iron and vitamin B6 that is needed for women with endometriosis and heavy flow during menstruation.
5. Migraine
The Riboflavin that is within Vitamin B2 has shown success by assisting in decreasing the time and also the frequency in which one gets a migraine headache due to outward indications of endometriosis during menstruation.
6. Nervous system
Vitamin B2 can help with alleviating stress in addition to reducing symptoms of depression which are brought on by digestion disorders that generally affects women with endometriosis through the menstrual cycle.
D. Vitamin B3
I. Definition
Vitamin B3 , generally known as niacin, is really a water-soluble vitamin. Besides being usedto treat pellagra caused by dietary lack of vitamin B3 and protein, it also has been known to be effective in treating endometriosis because women with endometriosis are found to possess vitamin B3 deficiency. It has a chemical compound formula of C6H5NO2.
II. How vitamin B3 helps in treating endometriosis
1. Hormone synthesis
Vitamin B3 is found to help the manufacturing of hormones such as cortisone and the sex hormone estrogen in a woman’s body. Besides helping to inhibit levels of bad estrogen that causes menstrual cramps during menstrual cycle, it also helps to balance the prostaglandin hormone which causes over-active uterine muscles.
2. Digestive system
Deficiency of vitamin B3 is normally within women with endometriosis during menstruation. It could be caused by the shortcoming of the digestive tract in breaking down food particles. Intake of vitamin B3 really helps to re-balance the hormones that cause menstrual cramps.
3. Metabolism of carbohydrates, proteins and fats
Besides assisting to provide energy for the body in metabolism of carbohydrate through bile secretion, vitamin B3 also helps in the metabolism of protein and fat which are essential for our body’s function.
4. Circulatory stimulation
Vitamin B3 also helps in stimulation of the circulatory system by reducing the amount of bad cholesterol (LDL) from the arteries in a few people.
5. Nervous system
Vitamin B3 is essential for the healthy activity of the nervous system by giving the metabolism of protein and fat which are nutrients essential for brain cells leading to reduced symptoms of endometriosis such as depression, anxiety, and irritation.
6. Inflammation
Vitamin B3 increases the degree of prostaglandins hormones which control the physiologic processes of blood clotting and inflammation.
E. Vitamin B5
I. Definition
Vitamin B5 is also known as pantothenic acid. It plays a significant role in the forming of co-enzyme A and is crucial in the metabolism and synthesis of carbohydrates, proteins and fat. Vitamin B5 includes a chemical structure formula of C9H17NO5.
II. How vitamin B5 helps in treating endometriosis
Nearly all women with endometriosis were found to have low levels of vitamin B5 during the menstrual cycle for what ever reason. Without enough vitamin B5 in a woman’s body, it causes:
1. A weakened immune system
Since vitamin B5 is necessary in the metabolism of carbohydrates, it can help to generate energy for the body’s cells. Without enough levels of vitamin B5, our body’s immune system is weakened and is dangerous for the forming of free radicals and cell abnormalities.
2. Poor circulation
Our liver may be the first type of defense by secreting bile in to the digestive system to produce good cholesterol, which helps to inhibit the bad cholesterol in the arteries. Without enough vitamin B5, bad cholesterol is left unchecked causing difficulty for blood circulation.
3. Increased risk of over-active uterine muscles
Liver helps in metabolism of fat. Without enough vitamin B5, it causes hormone imbalance in the prostaglandins family resulting in over-reaction of uterine muscles which causes abdominal pain.
4. Increased tension of nervous system
Fat and protein are essential for nourishing the cells in the nervous system. Low degrees of vitamin B5 weakens the brain cell’s function. This results in symptoms of endometriosis such as anxiety, mood swings, and depression.
