I am confident numerous have been asking: Why Covid? Why so globally? Why now? And I have addressed some of these concerns in previous articles. But at that time I wasn’t speaking from expertise, I was just sharing my theories about it with out obtaining verified them in practical terms. Properly, now I have verified at least 1 of these theories, and I am eager to share it.
We have all heard about connectedness and oneness, and how Covid is (hopefully) bringing us a step closer to those experiences, seeing how we are all in this together. But then once more, are we actually all in this with each other? Personally, I am not so certain about that searching at the controversies in government policies (in particular in nations exactly where elections are taking place throughout the pandemic), the push-backs from the public against restrictions (not a lot of us are willingness to sacrifice our “precious” routines for the higher excellent), and additional recently – the distribution of vaccines (these who spend extra get a lot more).
So what are we missing? When and how are we finally going to find out the lesson? And what is that lesson?
Actually, Covid offers us an clear clue both about the What we require to understand and the How. What Covid individuals encounter and in some instances die from is lack of air. And air is the pretty issue that connects us all. To use one particular of Jessica Dibb’s observations, we can make an in-group and an out-group (i.e. manifest separation) primarily based on race, profession, gender, age, social characteristics, appears, and so forth. But there is 1 popular denominator which, when applied, leads us automatically to oneness – the breath. Thus, no matter what beliefs, traumas and preferences we have, we all belong to the group of breathers. And the breath (which, as I have come to knowledge, is the embodiment of Spirit), is what connects us all and provides us the physical, somatic expertise of oneness. BUT only if covid test richmond spend focus to it!
Surprise, surprise – Covid is bringing our interest and awareness precisely to the breath. As such, Covid is asking us to get started living a more spiritually oriented life: a life exactly where we are indeed extra connected, a life lived in the NOW. Importantly, by bringing our concentrate to the breathing, Covid is not only displaying us the lesson we want to understand, i.e. the lesson of oneness it is also displaying us how we can discover stated lesion, and that’s basically by staying focused on the breath and practicing conscious breathing.
With out a doubt, conscious breathing is what can give us a direct spiritual encounter (albeit in physical bodies). I personally learnt that by way of getting forced (immediately after obtaining infected with Covid) to pay focus to the breath. Not that I hadn’t dabbled in numerous yoga and meditation practices just before. But this time the shift in awareness was so profound! Armed with a somewhat survival-driven motivation at the starting of the illness, I dove deep into numerous breathing techniques, and the extra intimately I got to know conscious breathing, the additional my encounter of separation was dissolving. I was feeling so substantially lighter, happier and, of course, additional connected. I was having the lesson! More importantly, I was healing a illness not brought on by Covid but merely highlighted by it.
Sadly, I think the entire planet is sick with that same disease – the illness of Separation. Hence, we have a global pandemic. This pandemic has managed to highlight in a brilliant way the pervasiveness of the pathology we all endure from, the breathlessness and lack of connectedness all through the globe. Covid is just the red light right here signaling we will need to repair the engine. And it’s not going away in a hurry, at least not until we all develop into conscious of the true issue and start taking the correct action towards resolving it. The true trouble, indeed, is a profound spiritual disconnect. We, as a planet, have reached the hallmark of Separation. Hence, Covid is screaming at us: “Use the breath, people, and connect!”
On the face of it, I wholeheartedly encourage you to seek out some conscious breathing practices and start incorporating them in your life (if you have not currently). Talking about oneness does not assistance you really feel it. Conscious breathing, on the other hand, requires us straight to the physical knowledge of oneness, to the embodiment of spirituality. Attempt it for yourself and I am confident you will under no circumstances look back. It only takes a couple of conscious breaths to adjust your point of view, and a different point of view opens doors to new, exciting and limitless possibilities.
